You’ve always been told that oral hygiene is important, but most of us don’t bother to even brush our teeth more than once in a day. Flossing is a whole other ballgame. However, a recent survey suggests that teeth are one of the most memorable features in a person they just met. Nearly half, 48% of the participants, remembered smiles more than the first sentence uttered. Leaving a good first impression just got a lot easier. If I happen to achieve a better lifestyle and improved overall health, it’s a bonus, right?
By taking care of your precious pearls, you would be protecting your body from viral pathogens that could cause anything between a cold and HIV, and help prevent diabetes, heart conditions, and dementia with your healthy gums.
So what can you do to change? As a general rule, begin brushing and flossing your teeth after every meal, use mouthwash when you’re short on time. Avoid sugar-rich diets, as not only would it lead to obesity further opening up avenues for other diseases, would also cause cavities. Maintaining a healthy diet is great for your health, not that you did not know that already. What you didn’t know, however, is that it could be easy. Next time you go out drinking, try smoking one less cigarette, ordering one less drink and maybe add some extra veggies to your groceries instead of a packet of chips. All of these habits will contribute to a stronger immune system making your body less susceptible to diseases.
Apart from these general guidelines, if you would like to take it up a notch, the following tips might just be the thing you are looking for.
- Mineralize your diet
What happens is that your teeth are constantly using the saliva as a source of minerals. A lot of what makes saliva is what you put into your mouth. Just doing this has proven to be a game-changer for your teeth, maybe even overriding the necessity of flossing.
Your diet should consist of fat-soluble vitamins, low levels of phytic acid, and minerals.
Fat Soluble Vitamins
There are four main vitamins that are required for your body, namely vitamins A, E, K, and D. Each of these vitamins has a specific purpose in building your immune system, repairing and rebuilding your body. However, it must be noted that an overdose of the same vitamins might cause an adverse effect.
Egg yolks, carrots, butter, spinach, seafood, liver and organ meats are great sources.
Phytic Acid
It is mainly found in plant seeds. The reason why it should be limited is that it impairs the body’s mineral absorption capabilities. That being said, its health benefits should also not be neglected. As a compromise, soaking and fermentations are options.
Grains, legumes, and nuts are high-phytate foods.
- Making the most of an appointment
For most us, a dentist appointment brings back traumatic experiences and reminds us of daunting tools and procedures. It took me years to get myself to the dentist to get my braces off. What if I told you there was some way in which it was possible for you to eliminate all the stress of going to the dentist? What if there was a way in which you could remain relaxed and gagless throughout an entire procedure? That’s what Sedation Dentistry is all about.
There are many ways in which this could happen: general anesthesia, oral, intravenous, or inhaled. It decreases sensitivity and makes you comfortable.
- Creating your own hygiene products
Quite a few dental products have more chemicals and artificial products that can possibly do some harm. An alternative to this would be creating your own toothpaste, mouthwash, and nasal masks your own solutions to whitening your teeth. There are many tutorials on the Internet that can help determine what goes into the product. It is recommended to store them in good quality glass containers like media bottles to prevent contamination. They also have the added advantage of measurement markings, which makes it easier to use.
- Balancing hormones
Details like sleep and exercise are those that we take for granted. Their benefits are often overlooked and thereby we categorize them into the least priority. When it comes to teeth, they control the acidity/alkalinity balance in the mouth. Getting a good night’s rest is essential as it allows your body to recharge. Combined with a good bout of running and lifting, your entire body will be in peak shape, inside and out.
Following these tips, you should be well on your way to great oral hygiene and definitely making good first impressions.
Author Bio
Ross Geller
Ross is a blogger who loves to write especially in the medical science vertical. He had written many captivating and informative articles. he had also written blogs in other verticals also. His hobby is traveling and reading novels. He is carrying great knowledge about medical science.