Maintaining a fitness regime gets tricky when you hit a workout plateau. It is easy to witness noticeable improvements initially, once you start treading on the path towards fitness. However, as time passes and your body starts adjusting, you may stop seeing some significant progress. The workout plateau is a normal phase. However, what is …
Many overweight people do not want to join a gym. Fear of failure is a large component of this as is chronic low self -esteem. Being paranoid about being watched or failing is very real for the person concerned. It cannot be dismissed by others as ridiculous. It is real, for that person looking in from …
Conquering Your Fear of Gyms: 5 Tips To Get Started Read More »
It is no secret that martial arts are good for health. But how exactly could you make use of all the potential of martial arts? We have 5 tips on how to get healthier with martial arts for you to consider. Train regularly Our first tip is that you should practice martial arts regularly. This …
So, the good news is you’re not just a normal old couch potato, or well.. If you are, at least you are trying to improve your health and fitness through working out and getting back into shape. Problem is, you live in an apartment.. So now you have one of two options.. Get a gym …
What Is The Best Workout Equipment for an Apartment Gym? Read More »
Boxing isn’t just reserved for the ring anymore. Not only can this sport provide you with an amazing full body workout, but it can help you build your cardio to unprecedented levels. Over the years the sport has become somewhat of a fitness phenomenon, invading gyms all around the world. And, with its high intensity …
Is Boxing A Good Cardio Workout? – What Will I Need To Get Started? Read More »
We are basically cheerleaders and guides, in our office, for patients to find and achieve health and wellness for themselves and their families. Our main focus is on pregnant moms and children, but we see anyone and everyone who comes into the office. The difficulty of our job is- WHERE THE HECK DO WE START?!?! …
At the beginning of the program I’m on, I didn’t work out at all because of the drastic diet change. I wanted to give my body a week or so to really acclimate to the change before I threw one more stress at it and really started working out hard again. Before I started the …
So exactly one year ago I started on a journey that has changed my life (and my waist size!) forever. Last November 1st, I started the Hallelujah Acres 60 Day challenge program with a couple other friends. I blogged the entire journey so if you are interested. Now that it has been a full year since I …
