You’ve undoubtedly heard a lot about the ketogenic diet over the past year or so. From nutritionists to celebrities to your gym partner or office buddies, people all over are swearing by this trendy diet. What is a Keto Diet? Let’s back up a second – what is the keto diet, anyway? The goal of …
There is a great deal written about health and diet. All too often people blame their hectic lives for eating fast food and taking processed ready meals out of the freezer for a couple of minutes in the microwave. Beverage companies aggressively market their products and most people pick a fizzy drink rather than water …
A vegan diet is free of animal products. No meat, fish, chicken, dairy products (animal milk, yogurt, cheese, butter, etc.), eggs, honey, gelatin or meat broth. “What else is there for you to eat?” is one of the questions often asked. Well … seitan with fries, vegetable stews, tofu, pancakes, lasagna, risotto, pizzas, etc. … …
One of the latest popular diets is the ketogenic diet, which focuses on high fats, low carbs. A popular statement from supporters: by sticking to it, you may avoid diabetes and improve your fitness. Is such a weight loss program suitable for you? Excess weight is bad for the joints and spine. It carries additional …
The small yellow sea buckthorn berries are true vitamin bombs and contain up to ten times as much vitamin C as lemons. Three spoonfuls of sea buckthorn juice are enough to cover an adult’s entire daily vitamin C requirement. Also externally the sea buckthorn berry can cause true miracles: Sea buckthorn oil helps with sore …
Learn About Sea Buckthorn Berries: Nutrition, Benefits, & More Read More »
Ok so I originally wrote this blog post FOUR years ago. LOL Time flies. Lately I’ve seen a comeback in patients of mine and friends making their own kombucha so I wanted to put this back up here for you guys to be able to use. This is our favorite recipe for when we made …
