Nutrition: A Golfer’s Competitive Edge?
There is a great deal written about health and diet. All too often people blame their hectic lives for eating fast food and taking processed ready meals out of the …
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What Do Vegans Eat?
A vegan diet is free of animal products. No meat, fish, chicken, dairy products (animal milk, yogurt, cheese, butter, etc.), eggs, honey, gelatin or meat broth. “What else is there …
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How The Keto Diet Affects Your Body
One of the latest popular diets is the ketogenic diet, which focuses on high fats, low carbs. A popular statement from supporters: by sticking to it, you may avoid diabetes …
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Learn About Sea Buckthorn Berries: Nutrition, Benefits, & More
The small yellow sea buckthorn berries are true vitamin bombs and contain up to ten times as much vitamin C as lemons. Three spoonfuls of sea buckthorn juice are enough …
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Kombucha: How To, Health Benefits, & More
Ok so I originally wrote this blog post FOUR years ago. LOL Time flies. Lately I’ve seen a comeback in patients of mine and friends making their own kombucha so …
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