What is the Keto Diet and How Does it Work?
Fresh n’ Lean is thrilled to announce the launch of their Ketogenic Meal Plan. They have taken the hassle out of following a keto diet. You’ve undoubtedly heard a lot …
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Nutrition: A Golfer’s Competitive Edge?
There is a great deal written about health and diet. All too often people blame their hectic lives for eating fast food and taking processed ready meals out of the …
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What Do Vegans Eat?
A vegan diet is free of animal products. No meat, fish, chicken, dairy products (animal milk, yogurt, cheese, butter, etc.), eggs, honey, gelatin or meat broth. “What else is there …
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How The Keto Diet Affects Your Body
One of the latest popular diets is the ketogenic diet, which focuses on high fats, low carbs. A popular statement from supporters: by sticking to it, you may avoid diabetes …
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Learn About Sea Buckthorn Berries: Nutrition, Benefits, & More
The small yellow sea buckthorn berries are true vitamin bombs and contain up to ten times as much vitamin C as lemons. Three spoonfuls of sea buckthorn juice are enough …
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Kombucha: How To, Health Benefits, & More
Ok so I originally wrote this blog post FOUR years ago. LOL Time flies. Lately I’ve seen a comeback in patients of mine and friends making their own kombucha so …
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